Pilates Fore Golfers
About Pilates Fore Golfers
This is a specific program designed to improve the Golf game and swing. The build up of the class is constructed in such a way that Golfers can easily take away the exercises back to the Golf course or Driving Range and adjust a routine as a small warm up for any game to play.
The focus of the exercises is on the rotation of the shoulders and lower back as well as core stability and mobility of the hips and knees.